Cook farro as you would any other grain, use a slow cooker or a regular pot. Pre-soaking farro for 30-90 minutes will reduce the cook time drastically. Cooking farro dry, shouldn't take more than 30 minutes. Farro also soaks up the flavors of seasonings very well. You can replace rice with farro in the majority of recipes.
Garbanzo Beans are one of the creamiest beans there are making it an incredible substitute to dairy milk, dairy cheese, eggs that are used in cakes, batters, dips and more! It is low in fats, but high in Protein. ✓Gluten Free ✓Egg Substitute Estimated Weight: 1 lb ~ Garbanzo Beans are also known as Chickpeas ~
Our Garbanzo Beans are low in fats but incredibly rich in plant based Iron, Fiber, Potassium, Copper , Magnesium and nutrients. ✓Rich in Iron, Fiber and Nutrients ✓Sproutable ✓Gluten-Free ~ Garbanzo Beans are also known as Chickpeas ~Estimated Weight: 1 lb
✓Rich in Iron, Fiber & Nutrients ✓Oatmeal Substitute ✓Prepare Raw or Cooked Note: Spelt Flakes are a type of wheat, therefore, this product contains low levels of naturally occurring gluten. Estimated Weight: 1 lb
This Superfood is incredibly beneficial for vegans or anyone lacking nutrients, minerals, or satisfaction/sustainability from your daily meals. Not only is Wild Rice very sustaining, but it also expands a lot when cooking… so a little goes a long way! ✓Sustains Hunger ✓Iron, Fiber and Nutrients ✓Gluten Free Estimated Weight: 1 lb